Research: Drinking can help with weight loss

Controversial new research has revealed that people who consume moderate amounts of alcohol may be able to lose weight faster than those who do not drink.

According to a report published in the Archives of Internal Medicine, compared with non-drinkers, initially normal-weight women who consume a light to moderate amount of alcohol gain less weight and have a lower risk of becoming overweight or obese.

However, the study, entitled Alcohol Consumption, Weight Gain, and Risk of Becoming Overweight in Middle-aged and Older Women, has been met with scepticism by some experts.

Dr Jacquie Lavin, head of nutrition and research at Slimming World, said that it is "certainly possible" to enjoy the odd drink while slimming, but people should not believe that drinking on a regular basis will assist them with weight loss.

"It would be wrong for people to think that it is going to provide them with a solution to their weight problems. Alcohol, like fizzy drinks, fruit juices and creamy coffees, contains liquid calories," added the expert.

She pointed out that these are not recognised by people's appetite systems in the same way as food and so increase calorie intake without filling people up.

"Slimming World research shows that the best way to lose weight is to choose satisfying foods that are low in energy density as this means you'll fill yourself up for fewer calories," Ms Lavin explained.

The specialist added that the best things to eat are fruit and vegetables, pasta, potatoes and lean meat and fish, as well as staying active.

Posted by Stephen Tate

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